Tag Archives: Strength

Confession time… I’ve got weaknesses

Posted on October 18, 2011 by KIM BALL

We all have our weaknesses. When it comes to me, I have a problem with being late. I don’t like to admit it – because it’s hard to point out your own flaws. And I must say… this is an … Continue reading →

Posted in Badass Doctrine, Fitness Struggles, Motivation | Tagged Bootcamp Long Beach, Circuit Training Long Beach, Killer Workouts Long Beach, Long Beach Exercise Coach, Long Beach Trainer, Outdoor Workouts Long Beach, Strength, Success, Weaknesses | 2 Comments

Badass Hour geared more toward women??

Posted on February 8, 2011 by KIM BALL

I had an interesting conversation with someone at the gym the other day. This well-intentioned man just wasn’t understanding that the Badass Hour is a program geared toward both sexes. Nah, he just kept assuming that since it was outdoors … Continue reading →

Posted in Badass Doctrine, Fat Loss, Kim's Journey, Strength/Conditioning | Tagged Badass Hour, Bootcamp Long Beach, Circuit Training Long Beach, Conditioning, Killer Workouts Long Beach, Long Beach Exercise Coach, Long Beach Trainer, Outdoor Workouts Long Beach, Strength | Leave a comment

STRENGTH – What’s your Reason?

Posted on January 11, 2011 by KIM BALL

Strength is a skill. A skill you can cultivate and nourish. A skill that has gone missing in most modern adults because of a shift in lifestyle. In fact, these days it’s almost impossible to develop strength (or stay strong) … Continue reading →

Posted in Kim's Journey, Motivation, Strength/Conditioning | Tagged Bootcamp Long Beach, Challenge, Circuit Training Long Beach, Commitment, Fearless, Killer Workouts Long Beach, Long Beach Exercise Coach, Outdoor Workouts Long Beach, Strength | Leave a comment