Tag Archives: Long Beach Trainer
How do we extinguish our addictions?
I feel it’s my duty as an advice-giving fitness professional to be authentic. I’m not going to sit high atop my blogging throne and claim perfectionism in my own fitness & health pursuits. And I’m certainly not going to wag … Continue reading
Random Lessons on Becoming a Parent
You know, it’s always easier to give advice and recommendations when you’ve gone through an experience for yourself. You become better able to relate to others in a specific situation. You “get it”. And the individuals on the receiving end … Continue reading
Posted in Kim's Journey, Recovery
Tagged Bootcamp Long Beach, Circuit Training Long Beach, Hormones, Killer Workouts Long Beach, Long Beach Exercise Coach, Long Beach Trainer, Motherhood, Outdoor Workouts Long Beach, Pregnancy, Recovery
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New Years Resolutions: Badass or Bunk?
I recently held a contest for residents of the LBC who are looking to transform themselves through our new program, Project 2012. And in that contest, participants were asked to give their New Years Resolution and to explain how attaining … Continue reading