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		<title>How do we extinguish our addictions?</title>
		<link>http://www.deliberatemovementlbc.com/2012/03/how-do-we-extinguish-our-addictions/</link>
		<comments>http://www.deliberatemovementlbc.com/2012/03/how-do-we-extinguish-our-addictions/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:23:53 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Fitness Struggles]]></category>
		<category><![CDATA[Kim's Journey]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1848</guid>
		<description><![CDATA[I feel it&#8217;s my duty as an advice-giving fitness professional to be authentic.  I&#8217;m not going to sit high atop my blogging throne and claim perfectionism in my own fitness &#38; health pursuits.  And I&#8217;m certainly not going to wag &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2012/03/how-do-we-extinguish-our-addictions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Random Lessons on Becoming a Parent</title>
		<link>http://www.deliberatemovementlbc.com/2012/03/random-lessons-on-becoming-a-parent/</link>
		<comments>http://www.deliberatemovementlbc.com/2012/03/random-lessons-on-becoming-a-parent/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:01:28 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Kim's Journey]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1819</guid>
		<description><![CDATA[You know, it&#8217;s always easier to give advice and recommendations when you&#8217;ve gone through an experience for yourself.  You become better able to relate to others in a specific situation.  You &#8220;get it&#8221;.  And the individuals on the receiving end &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2012/03/random-lessons-on-becoming-a-parent/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2012/03/random-lessons-on-becoming-a-parent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>New Years Resolutions: Badass or Bunk?</title>
		<link>http://www.deliberatemovementlbc.com/2011/12/new-years-resolutions-badass-or-bunk/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/12/new-years-resolutions-badass-or-bunk/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:41:36 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1806</guid>
		<description><![CDATA[I recently held a contest for residents of the LBC who are looking to transform themselves through our new program, Project 2012.  And in that contest, participants were asked to give their New Years Resolution and to explain how attaining &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/12/new-years-resolutions-badass-or-bunk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/12/new-years-resolutions-badass-or-bunk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CONTEST ALERT: Win a Scholarship to Our New Program!</title>
		<link>http://www.deliberatemovementlbc.com/2011/12/contest-alert-win-a-scholarship-to-our-new-program/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/12/contest-alert-win-a-scholarship-to-our-new-program/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:50:16 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Project 2012]]></category>
		<category><![CDATA[Scholarship]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1780</guid>
		<description><![CDATA[Yep, I&#8217;m up to my elbows in mommy duties. But that doesn&#8217;t mean that I&#8217;m not planning to unleash a lean, mean total body transformation program in January&#8230; Introducing Project 2012! Now, I can&#8217;t take all the credit for this &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/12/contest-alert-win-a-scholarship-to-our-new-program/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Month of Mommy Bliss</title>
		<link>http://www.deliberatemovementlbc.com/2011/12/a-month-of-mommy-bliss/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/12/a-month-of-mommy-bliss/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:45:10 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Kim's Journey]]></category>
		<category><![CDATA[Motherhood]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1766</guid>
		<description><![CDATA[It was one month ago today that we welcomed our sweet baby girl into the world.  Josie Kay Danhoff floated up out of the water of our birth pool at 9:21 am on Saturday, November 5th, 2011.  The sun was &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/12/a-month-of-mommy-bliss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/12/a-month-of-mommy-bliss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
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		<title>Confession time&#8230; I&#8217;ve got weaknesses</title>
		<link>http://www.deliberatemovementlbc.com/2011/10/confession-time-ive-got-weaknesses/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/10/confession-time-ive-got-weaknesses/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:59:51 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Badass Doctrine]]></category>
		<category><![CDATA[Fitness Struggles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Weaknesses]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1731</guid>
		<description><![CDATA[We all have our weaknesses. When it comes to me, I have a problem with being late.  I don&#8217;t like to admit it &#8211; because it&#8217;s hard to point out your own flaws.  And I must say&#8230; this is an &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/10/confession-time-ive-got-weaknesses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/10/confession-time-ive-got-weaknesses/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Well fed&#8230; but still undernourished?</title>
		<link>http://www.deliberatemovementlbc.com/2011/10/well-fed-but-still-undernourished/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/10/well-fed-but-still-undernourished/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 21:12:37 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Current Health Topics]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Undernourished]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1713</guid>
		<description><![CDATA[Alright - We KNOW that a large part of the American population eats pure crap.  A LOT of it.  Fast food, processed food, junk food, refined carbohydrates packed with preservatives and chemicals, chemically altered imitation food, and genetically modified food &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/10/well-fed-but-still-undernourished/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/10/well-fed-but-still-undernourished/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The ONE thing all happy people have in common</title>
		<link>http://www.deliberatemovementlbc.com/2011/09/the-one-thing-all-happy-people-have-in-common/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/09/the-one-thing-all-happy-people-have-in-common/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 05:40:33 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1701</guid>
		<description><![CDATA[There&#8217;s one MAJOR difference between happy people and crappy buzzkills. What&#8217;s that difference, you ask? Well, it doesn&#8217;t stem from one&#8217;s intelligence, financial status, credentials, material possessions, fame or accomplishments.  Those things have nothing to do with happiness and satisfaction. &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/09/the-one-thing-all-happy-people-have-in-common/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/09/the-one-thing-all-happy-people-have-in-common/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>No Injury Should Make You Sedentary</title>
		<link>http://www.deliberatemovementlbc.com/2011/09/no-injury-should-make-you-sedentary/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/09/no-injury-should-make-you-sedentary/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 17:11:17 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Badass Doctrine]]></category>
		<category><![CDATA[Current Health Topics]]></category>
		<category><![CDATA[Fitness Struggles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1686</guid>
		<description><![CDATA[It&#8217;s true.  When you enjoy being active, it&#8217;s pretty darn depressing to be side-lined by an injury. But it ain&#8217;t the end of the world!! And its not a very good excuse for quitting activity altogether. There&#8217;s always something you &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/09/no-injury-should-make-you-sedentary/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.deliberatemovementlbc.com/2011/09/no-injury-should-make-you-sedentary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Cardio for Fat Loss&#8221; = &#8220;The Earth is Flat&#8221;</title>
		<link>http://www.deliberatemovementlbc.com/2011/08/cardio-for-fat-loss-the-earth-is-flat/</link>
		<comments>http://www.deliberatemovementlbc.com/2011/08/cardio-for-fat-loss-the-earth-is-flat/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 20:59:00 +0000</pubDate>
		<dc:creator>KIM BALL</dc:creator>
				<category><![CDATA[Current Health Topics]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Bootcamp Long Beach]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Circuit Training Long Beach]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Killer Workouts Long Beach]]></category>
		<category><![CDATA[Long Beach Exercise Coach]]></category>
		<category><![CDATA[Long Beach Trainer]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Outdoor Workouts Long Beach]]></category>

		<guid isPermaLink="false">http://www.deliberatemovementlbc.com/?p=1669</guid>
		<description><![CDATA[When we look back in history, we are keenly aware of a time when explorers proved that the Earth was round.  Before that time, popular belief and well-developed arguments concluded that the Earth must be flat and finite. Now, to &#8230; <a class="more-link" href="http://www.deliberatemovementlbc.com/2011/08/cardio-for-fat-loss-the-earth-is-flat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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