Category Archives: Recovery
Random Lessons on Becoming a Parent
You know, it’s always easier to give advice and recommendations when you’ve gone through an experience for yourself. You become better able to relate to others in a specific situation. You “get it”. And the individuals on the receiving end … Continue reading
Posted in Kim's Journey, Recovery
Tagged Bootcamp Long Beach, Circuit Training Long Beach, Hormones, Killer Workouts Long Beach, Long Beach Exercise Coach, Long Beach Trainer, Motherhood, Outdoor Workouts Long Beach, Pregnancy, Recovery
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No Injury Should Make You Sedentary
It’s true. When you enjoy being active, it’s pretty darn depressing to be side-lined by an injury. But it ain’t the end of the world!! And its not a very good excuse for quitting activity altogether. There’s always something you … Continue reading
Foam Roller Info, Part Deux
Didn’t get enough of my squeaky voice in part 1?? How ’bout some more foam roller demos in part 2 of this short series? In less than 8 minutes time, you’ll get a handful of good ideas for releasing tension … Continue reading