Category Archives: Eating
Well fed… but still undernourished?
Alright – We KNOW that a large part of the American population eats pure crap. A LOT of it. Fast food, processed food, junk food, refined carbohydrates packed with preservatives and chemicals, chemically altered imitation food, and genetically modified food … Continue reading
4 Steps to a Better Breakfast
If you read this blog on a regular basis, then you obviously have an interest in living an active, healthy lifestyle. So I won’t insult your intelligence by recommending that you eat breakfast. I already know you’re fully aware that … Continue reading
Supplements – Beneficial or Bunk?
So… your mother tells you to take your vitamins. Your best friend says not to bother – it’s all just a scam to make easy money. Your doctor warns you to be careful – that vitamins can potentially be ‘dangerous’. … Continue reading
Posted in Current Health Topics, Eating
Tagged Food, Long Beach Exercise Coach, Long Beach Trainer, Nourishment, Supplementation, Supplements, Vitamins
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