Category Archives: Current Health Topics
Well fed… but still undernourished?
Alright – We KNOW that a large part of the American population eats pure crap. A LOT of it. Fast food, processed food, junk food, refined carbohydrates packed with preservatives and chemicals, chemically altered imitation food, and genetically modified food … Continue reading
No Injury Should Make You Sedentary
It’s true. When you enjoy being active, it’s pretty darn depressing to be side-lined by an injury. But it ain’t the end of the world!! And its not a very good excuse for quitting activity altogether. There’s always something you … Continue reading
“Cardio for Fat Loss” = “The Earth is Flat”
When we look back in history, we are keenly aware of a time when explorers proved that the Earth was round. Before that time, popular belief and well-developed arguments concluded that the Earth must be flat and finite. Now, to … Continue reading