BADASS HOUR |

What If One Workout Program Could Unleash Your Physical Potential & Restore Your Passion For Life?

Let’s face it.

When you are weak, stressed out and exhausted, it’s difficult to live life with passion and joy.

When you are bogged down with the burden of chronic physical pain, it’s damn near impossible to experience vitality and fulfillment.

Daily life can be tedious when you function sub-optimally. It can be a frustrating chore.

But it doesn’t have to be that way… and you KNOW it!

You don’t have to accept pain and weakness.

You don’t have to settle for being just another responsible, yet neglected adult.

You CAN regain your athleticism and restore your enthusiasm for life.

You CAN become that happy, healthy, accomplished person that you envision.

But ya can’t do it by just sitting around and dreaming. Or worse… complaining and doing nothing about it.

You’ve got to take action. You need to put forth some effort. You need to get up and MOVE!

Because…

When you include movement and physical challenge in your everyday life, you completely NOURISH your mind and body!

I spent 15 years as a high level competitive gymnast. Then I was a marathoner. Followed by a 2-year stint in a hip-hop/modern dance troupe. I later switched gears to prep for a physique competition – and accomplished an impressive 8% body fat. Then I began pushing trucks, carrying sandbags, flipping tires and dragging sleds. A spot as a competitor in the 2009 CrossFit Games soon followed.

There has been no shortage of physical challenges in my life.

I’ve been a “badass” many times over. I’ve won the gold medals. I’ve participated in events that others have only ever dreamed about. I have repeatedly reinvented myself through physical transformations.

But my journey hasn’t been without obstacles.

There have been time periods when I get lazy and unfocused. There have been struggles with injuries and severe lack of motivation. There have been life transitions that allowed me to fall off the wagon in a big way.

And it wasn’t until these sedentary lapses that I fully appreciated the benefits of movement.

When you neglect your body and withhold movement, life becomes a tiresome challenge.

But when you make the effort to be active on a regular basis, you flourish! Not only are you more energetic and more fit… but you are better able to handle adversity, you are more confident, you become fearless, and you feel intense satisfaction in life.

Movement can be that powerful.

I am inspired by the movement-fueled transformations I’ve seen. It is my personal goal to help more hard-working, goal-oriented individuals experience those transformations. To become badasses in their own right!

Which is why I’m beyond thrilled to offer an affordable, FUN program focused on transforming folks in the greater Long Beach area.

Introducing…

The BADASS HOUR – The ONLY Outdoor Strength & Conditioning Program in Long Beach That Guarantees to Transform You Into a More Badass Version of Yourself!

The Badass Hour is a monthly training experience designed to eliminate your physical restrictions and lead you in the direction of your true potential.

The goal of this program is simple.

We want to give you a platform of support and consistency for which to make your goals happen!

And I’m not just talking about fluffy weight loss goals.

Exercise isn’t just about superficial benefits.

Sure we value those benefits. We desire a flat stomach, round butt, toned muscles and a lean body.

But if that’s our sole purpose for being active, we won’t get very far.

The goal of “looking good” is not motivating enough to create a dramatic, long-lasting transformation. Which is why so many people give up on exercise after a stint of “trying to lose 20 pounds”.

This is exactly why the Badass Hour focuses more on goals like “feeling better”, “moving better”, “gaining more strength”, and “learning new skills/abilities”.

By reaching for your physical potential (not just your inner model), confidence soars, energy escalates, fear melts away, and changes happen. Movement becomes pleasurable. Your body begins to crave activity. Your passion for life returns!

The Badass Hour provides the stimulation for your TOTAL transformation.

Wanna be a more badass version of yourself? You’ve come to the right place.

Here’s What You Can Expect From the Badass Hour

Development of overall balanced strength
Improved stamina
Elevated levels of energy throughout the day
Instruction on proper exercise technique
Proven tools and methodologies to correct imbalances and alleviate pain
An ability to build a mental brick wall for fighting negativity and pessimism
Increased self confidence and pride in physical abilities
Freedom from confusion and overwhelm related to fitness information overload
Continual support and feedback from coaches and peers alike
Better nutritional habits to support your movement efforts
An improved understanding of how much exercise and recovery is necessary to achieve optimal health for yourself
A change in perspective toward your limits and capabilities
An inspiring environment in which to attack your personal transformation
The ability to handle greater physical challenges and accomplishments that were previously believed to be impossible
A renewed sense of motivation

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Here’s How It Works

You will have access to a Guest Pass to come test out the waters.

When you are ready to jump in with both feet, we will begin with an initial assessment of your movement capabilities and your overall body composition. Once a starting point is determined and limitations are discovered, your journey can begin!

The Badass Hour meets at Marina Vista Park in Long Beach (5355 Eliot St.)

Class times are held from 6-7PM on Mon/Wed/Fri

With a monthly fee, you have the opportunity to attend class an unlimited amount of times in one month.

You need to bring an exercise/yoga mat, a foam roller, and a water bottle. A towel or extra layers might be necessary sometimes as well.

Here’s how we infuse our members with badassness. We give them:

A comprehensive, full body workout with every session (complete with conditioning, full body strength, core work, corrective movement and stretching/recovery work)
5 consistent weekly workouts each month – so that quantifiable progress can be witnessed
The opportunity to attend class an unlimited amount of times each month
An initial, individual fitness assessment and movement screening ($50 value)
Follow-up assessments every 3 months ($50 value for each assessment)
complimentary 30-minute massage with talented massage therapist, Eda Obey of Spa Sidney ($55 value)
Ongoing discounts with local, highly recommended chiropractor, Dr. Dave Schlute
A community of supportive, hardworking individuals who truly care about your success and well-being
Unlimited email access to me
Ongoing announcements and communication about helpful info, upcoming events and extra training opportunities/fun group outings

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How Do I Know If The Badass Hour is Right For Me?

The Badass Hour is a PERFECT FIT for you if…

You have a fitness/performance goal that requires a bit of assistance to reach
You want to build a healthier body, without spending all your free time exercising
You’ve been searching for a like-minded group of individuals who are positive, supportive, hard-working, fun-lovin’, and headed in the same direction YOU strive for
You love the idea of becoming a stronger, more empowered version of yourself (a badass!)

You have an inkling that there is a viable way for you to feel confident in your own body, but need a road map, support and the occasional reality check
You often get confused and overwhelmed by information overload, trendy exercise fads and conflicting research in the media
You are simply surviving your life and secretly fear that you will never be able to achieve your true potential
You thrive with a strong, experienced coach and a consistent atmosphere
You have a positive attitude and a willingness to put in your best effort
You want to alleviate nagging pain and move better, without pills or surgery
You seek out more energy, more balance and the ability to flourish throughout the remaining phases of your life
You enjoy my blog, newsletters and articles, and are excited for an affordable way to work together to achieve HUGE results!

The Badass Hour is NOT the best choice for you if…

You expect instant results and overnight success from little effort
You are argumentative and skeptical of anything that goes against what hasn’t worked up until now
You have no desire to improve or gain new skills/abilities
You are negative and unwilling to work hard
You are a complainer, a quitter, or a “victim” in your own life
You are turned off by being outdoors, getting dirty or sweating through your clothes
You are only focused on the superficial benefits of exercise (no, we do not “target problem areas”)
You have severe physical limitations or diagnosed health problems that require a more customized plan of action
You are unreceptive to new ideas and unwilling to attempt unfamiliar activities/movements

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Fab, Kim! But What Does It Cost?

Okay, let’s cut to the chase. I know that you’re dying to hear all the gritty details about prices and fees. And I certainly won’t make you wait any longer!

But first let me say… the only other option to work with me personally is through my $650-$1000/month private training programs.

Understandably, these high end programs are not for everyone.

But my goal is to share my wisdom and expertise with a lot more people for much less money!

That’s why I’m pricing this unique monthly program so low So that anyone who is truly ready to strive toward their physical potential will easily be able to participate.

Your investment for unlimited access to all Badass Hour class times is just… $150/month.

And for your convenience, I am offering a drop in fee of $20/class as well.

I’ve made this program EXTREMELY affordable because I want to make my services available to as many people as possible. The goal of the Badass Hour is to help transform ANY willing individual into a more badass version of themselves. Not just a select few. Because everyone deserves the chance to be a badass!

I also stand firmly behind everything I offer. To set you completely at ease, I’ve created a no-questions-asked 30-day money back guarantee. You’ve got 30 days to test drive the program and start getting results.

If after a full month of consistent participation and effort, you don’t think the experience is worth every penny, then I will happily give you a full refund. No hassles or complications.

But here’s the bottom line…

If you show up and you consistently implement the tools you are given, you WILL experience a radical transformation in your body and mind. GUARANTEED.

Ok, Ok… How Do I Sign Up NOW?

You’ve got 2 choices at this point.

1) You can request a guest pass and dangle your toes in the Badass pond for one lovely session.

2) You can schedule an initial assessment and get the ball rolling ASAP! All payment details will be handled at our first appointment.

Now, fill out the form below, my friend… And get your butt in to class!

All the best from your Am’badass’ador,

P.S. – Wanna know why the Badass Hour is NOT a bootcamp??

Yes, our classes are held outdoors. But that does NOT constitute bootcamp status! We don’t believe in excessive exercise for instant results. We don’t bark orders and run you into the ground for an entire hour. Every movement is not rooted in intensity and competition.

The Badass Hour has plenty of physical challenges to spare… but we also believe that, in order to continue enjoying those physical challenges, there must be an element of restoration and balance. Since we cater to busy adults and desk jockeys, we have a need to correct imbalances and ensure proper movement. A healthy body is not just strong and lean, but flexible, pliable and resilient!

So, unlike the bootcamp-type fitness programs peppering the parks of our cities these days, the Badass Hour spends as much time building a strong movement base as it does tapping in to your badass potential. Both are essential for optimal health and ongoing badassness.

Now, it’s up to you to choose a different strategy and a more nourishing environment. Stop “waiting for someday” and start experiencing the life you want, through an energetic body, a confident mind and a fun community. NOW! Fill out the form above!