New Years Resolutions: Badass or Bunk?

I recently held a contest for residents of the LBC who are looking to transform themselves through our new program, Project 2012.  And in that contest, participants were asked to give their New Years Resolution and to explain how attaining it would make their life better.

Now, I personally thought twice about asking for New Years Resolutions.  I mean, the resolution is a tradition that truly has become trendy and pointless.  It’s as if people make up any goal because it’s the thing you’re “supposed to do” at this time of year.

Look at any newspaper, magazine, online resource or entertainment news show throughout the month of December, and you won’t be able to miss a flimsy story about top ten resolutions, how to make and keep your resolutions, and fun resolution ideas.  It’s all become a trivial, silly thing.  Not many folks keep the resolutions that they make.

But some do.

And because of that fact, I will never shun New Years Resolutions. (Plus, I have nothing against traditions and cultural customs!)

If you think about it, the turnover period from one year to the next really is a great time to reevaluate and set new goals.  It’s a time for introspection… A time for realizing how much time has passed and how close (or far) you are from where you want to be.  And as you slow down to celebrate life for just a short while with your friends and family, you often feel that bubbling of motivation to change for the better.

The beginning of the year is not the only time to change habits and set lofty goals.  There are plenty of other seasons, time frames and milestones that will serve as a fabulous time for change.

But if you’re ready to work toward a new goal… I say go ahead and set one.  Sing out to all those around you that you’ve set a rockin’ New Years Resolution!  And go for it wholeheartedly.

Here’s to your success in 2012!!

 

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CONTEST ALERT: Win a Scholarship to Our New Program!

Yep, I’m up to my elbows in mommy duties.

But that doesn’t mean that I’m not planning to unleash a lean, mean total body transformation program in January…

Introducing Project 2012!

Now, I can’t take all the credit for this new fandangled, comprehensive 3-month program being held here in Long Beach.  My partner in crime is fellow Fitness Professional and badass Long Beach Roller Derby girl, Christy Drescher (aka, “Boba Femme”).

The two of us have been fortifying the bodies of the LBRD girls over the entirety of 2011, and now we will work closely with 12 individuals in an attempt to achieve a major life overhaul.  We couldn’t be more excited to work together on this new project.

You can read the details about the program HERE

This post isn’t about those details.  It’s about a CONTEST we’re running RIGHT NOW.  A contest to win a full paid scholarship for Project 2012.

Yep… For one lucky individual, this New Year’s transformation program will be completely bought and paid for!

The contest rules are simple…  Continue reading

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A Month of Mommy Bliss

It was one month ago today that we welcomed our sweet baby girl into the world.  :)

Josie Kay Danhoff floated up out of the water of our birth pool at 9:21 am on Saturday, November 5th, 2011.  The sun was streaming through the blinds of our living room… a fitting scene after a long, stormy night.  Josie looked right at me, eyes wide with the shock of entering into a strange new world.  That look was absolutely amazing!

Well, hello!

JD and I just stared in silence at our creation, dumbfounded by the accomplishment of successfully finishing an extended journey.  As little Josie worked on pushing out those first few breaths and labored cries, our midwife had to remind us to snap out of our silence and talk to our brand new daughter.  We’ve been trying to stop staring in awe ever since…

Just hours after her arrival... 8 pounds of pure sweetness

Continue reading

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